Christine M.


I started working with Sandra more than a year ago and the ultimate aim was to hopefully improve my osteoporosis T scores and my gut health. This was to be achieved through improved nutrition and changes in lifestyle….

I can honestly say I have benefited much more than I hoped.

My gut health has markedly improved and very important to me, my last DEXA scan has shown an above average improvement in my spine of 6.5%. My consultant was very interested in the changes made to my diet and lifestyle and acknowledged it was considerably higher than the norm of 3-4% expected after pharmaceutical intervention.

Importantly, Sandra implemented a very good structured programme with clear, logical aims, where small steps facilitated success and the format gave me confidence to implement new strategies. She is a pleasure to work with and I would unreservedly recommend her nutritional programmes.